Often Overwhelmed? Learn how to bring back balance and calm with easy exercises and skills you can practice at any time!
Metaphysical School Founder, Tina Dubois, shares the differences and similarities between a Highly Sensitive Person (HSP), intuitive, and empath. Learn a number of exercises that you can use to prepare for potentially overwhelming situations as well as bring back balance and calm during or after you’ve already found yourself overwhelmed. Practice a variety of skills you can do everyday to help maintain balance and calm at any time.